How do I...?
Answer:
I know you don't want to hear this but crunches and old fashion sit ups, you don't have to be on a diet just watch what you eat, it can be easy, like if you go to MacDonald's with friends get a side salad and a chicken sandwich, instead of a big mac and a milkshake, you can splurge once in a while and get that milkshake just don't get it all the time good luck stay with it it will make a big difference
the stomach fat is there so when you get pregnant it will be able to stretch all girls have it, but it is actually skin. otherwise do pilates if you still want to lose it but that might not help since it is skin
well I am a male and what i do is do crutches like hell and in the mornings instead of eating breakfast I take a mug with oatmeal and do the same at dinner and try to take cold showers and try to drink mostly water and no sugar(Candy chocolate all that stuff) and I'm taking a vitamin supplement so I don't lack any nutrients, I have been doing this for 2 weeks now and I can already see the difference. Good luck if you want to try it out, it is working for me.
Cardio first do some running and once you are within 15 lbs of your ideal weight then start with the ab excersices
sit ups. sorry, thats a really good and fast way to lose it tho. do maybe 200 every night
regular
feet in the air
feet in the air and touch ur toes
theres other forms of situps that'll help but theyre hard to explain.
it usually takes about 6 weeks to gain muscle so keep it up
sit ups and running
Sit ups are really good. Try running too! Good luck and burn that fat off girl! :-)
~Hugz
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