How do I loose Post pregency weigfht about 10Kgs in 3 Months?
Answer:
avoid oily foods go swimmin it will surely help u
its a wrong notion tht a pregnant lady shud hve oily food
necessary oil shud b intaken bt u shud concentrate more on fruits & leafy veggies
there is no way that you are going to lose that amount of weight in 3 months.
Try eating only 1200 calories a day of whole grains,vegetables and fruits and exercise a lot! Don't go below 1200 calories or your body will think it's starving. Also try keeping your fat intake under 27 grams a day. Good luck!
hey here is a good method which does not ristricts u from eating and absolutely free no bugs needed just do it within 15 days u will be as u were before pregnancy but dont forget to wish me after getting results
in this method u have to pull ur tummy inside while exhaling through nose both should be simulteneous. do this with empty tummy as much as & whenever u can do.
do it and get ur tummy to flat and sexy.
tell me results
ninnadu@hotmail.com
any weight loss program should be natural,gradual and harmless.
take nutritious food which includes lots of fruits and green leafy vegetables. avoid fats and junk food. do some sort of exercise such as walking after taking clearance from medical expert. reduce the consumption of milk and milk products. don't oversleep.
it seems ur parents r very much caring so u r thinking about loosing weight. go to my mother and husband after delivery they will starve u to death this is what they did to me . thank god now i am self dependant .people really take adv. of the pregnancy days when u require somebody to take care.it was very pathetic for me the 9 months and the milking days of my baby.
ROPE JUMPING AS YOU MIGHT HAVE DONE IN CHILDHOOD...
its simple go to gym regualarly believe me my wife reduce 10 kgs in 2 1/2 months.
buy somethang on da tv commercialz 2 help pr somethang
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