The only thing I know is dilate when the baby's head starts going down and the cervix begins to open up while you're in contractions. What happens when you get effaced?
Answer:
Effacement is the thinning and softening of the cervix. It is measured in percentages from 10 to 100%, 100% being the most thinned and ready.
It is a thinning of the cervix.
While pregnant your cervix is thick (fat top to bottom) and tightly closed. Effacement in when the cervix thins out to being flat and dilation is when it opens up. Fully thinned (effaced) and 10 cm is when you get to push :)
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